Sweat & Switch Off

A loud, sweaty, feel-good fitness class built around simple movement and a strong soundtrack.

Sweat & Switch Off is for anyone who wants to work hard, get out of their head and leave the studio feeling lighter.

This class is built around simple, repetitive movement, a strong soundtrack and plenty of sweat. There is no choreography and no complicated combinations — just movement you can follow, feel and get lost in.

It’s not HIIT, it’s not Barre, and it’s not quiet Pilates. It’s a sweaty class designed to help you get out of your head and into your body.

What to expect

Expect a full-body mix of standing strength work, cardio bursts, mat-based abs, light weights and mobility.

You may see moves like squats, lunges, jumping jacks, burpees and planks, but alternatives will always be offered so you can work at the level that suits you.

You can take the lower-impact option, slow things down, or push harder when you feel ready.

The movements are simple and repetitive, so you do not need rhythm, coordination or any idea what you are doing before you arrive. Just bring yourself, and we will take care of the rest.